Anti-Aging ⁽³⁾

Academician Tong Xiaolin has an empirical anti-aging formula composed as follows: Yinyanghuo (Epimedii Folium, horny goat weed) 90 g, Shanzhuyu (Corni Fructus, dogwood fruit) 90 g, Lurong (Cervi Cornu Pantotrichum, deer antler) 30 g, Guijiaojiao (Testudinis Carapacis Colla, tortoise-shell glue) 30 g, Huangjing (Polygonati Rhizoma)…

In the Bianzheng Lu (Record of Pattern Differentiation) there is "Fu Lao Wan" specifically treating forgetfulness in the elderly. The formula consists of: Renshen (Ginseng Radix) 3 liang (90 g), Baizhu (Atractylodis Macrocephalae Rhizoma) 3 liang (90 g), Fushen (Poria with hostwood) 2 liang (60…

The famous Dutch neuroscientist Swaab once said that physical exercise is far less important than mental exercise, but the latest research may overturn this view. Exercise and mental training are not unrelated: physical activity promotes brain health. Exercise not only improves physical strength but also…