Eating Habits ⁽⁴⁾

A new British study finds that adding just 11 minutes of sleep a night, 4.5 minutes of moderate-to-vigorous exercise, and about a quarter cup more vegetables each day can lower the risk of major cardiovascular events by about 10%. The study, published in the European…

My father's side of the family generally eats very lightly; their diet is basically vegetarian, with little animal-source food, and my aunt is a complete vegetarian. This may be related to the family ethos of my great-grandparents and grandparents. My eldest uncle is now 86,…

On February 27 this year, the British Journal of Cancer published a research report on the relationship between vegetarianism and cancer, involving investigators from the Nuffield Department of Population Health, University of Oxford. The study analyzed pooled data on more than 1.8 million people across…

Recently, the U.S. journal Proceedings of the National Academy of Sciences published a study on how a high-fat diet accelerates tumor growth. The research showed that a high-fat diet increases the population of a certain bacterium in the mouse gut and suppresses the immune system,…