Sitting Meditation ⁽²⁾

When sitting in meditation or practicing qigong, one can easily go astray into delusion. In reality, relying on sitting meditation or quiet-sitting qigong to treat cancer is a very unreliable approach, and its harm is often far greater than any benefit obtained from it. Sitting…

Modern life seems not to involve much physical labor, but the mental pressure is enormous—especially for young people working and living in first- and second-tier cities, where the pressure is even greater. Over time, excessive stress easily leads to depressive illness. Physical and mental health…