Zen Meditation ⁽²⁾

When the heart is at peace, a thatched hut stands firm; when the nature is settled, even turnip roots taste sweet. The ways of the world are seen only in stillness; human bonds endure longest when kept light. — Excerpted from Mingxin Baojian (Mirror of…

Modern life seems not to involve much physical labor, but the mental pressure is enormous—especially for young people working and living in first- and second-tier cities, where the pressure is even greater. Over time, excessive stress easily leads to depressive illness. Physical and mental health…